SIFU IS BACK

after being out, Inshallah Sifu will be blogging and sharing the experience
Thanks to all friends for the well wishes and visits while Sifu was at GHKL for the last 10 days. The stroke was something unexpected but sifu was tired and the Hari Raya Season had all the fantastic food so the bitter leason of not controlling the temptations of good food.
My thanks to my fantastic family who gave all the support and looking after sifu doing the critical times and all the doctors and nurses from Polyclinic Brickfiels, Tanglin Hospital and Wad 18. 19 and 21 of GHKL.
What is stroke?

A stroke is the rapidly developing loss of brain function(s) due to disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood supply) caused by thrombosis or embolism or due to a hemorrhage. As a result, the affected area of the brain is unable to function, leading to inability to move one or more limbs on one side of the body, inability to understand or formulate speech, or inability to see one side of the visual field
Diabetic Diet Advice - Points to Remember
What, when, and how much you eat all affect your blood glucose level. You can keep your blood glucose at a healthy level if you:

Eat about the same amount of food each day.
Eat at about the same times each day.
Take your medicines at the same times each day.
Exercise at the same times each day.
Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need a day.
Limit the amounts of fats and sweets you eat each day.

Sifu had a stroke and now recovering dan bersyukur kepada Allah atas keselamatan dan recovery sifu.