White rice link seen with Type 2 diabetes, says study
AFP – Thu, Mar 15, 2012
Enlarge PhotoHealth researchers said on Thursday they had found …
Health researchers said on Thursday they had found a troubling link between higher consumption of rice and Type 2 diabetes, a disease that in some countries is becoming an epidemic.
Further work is need to probe the apparent association and diets that are notoriously high in sugar and fats should remain on the no-go list, they cautioned.
"What we've found is white rice is likely to increase the risk of Type 2 diabetes, especially at high consumption levels such as in Asian populations," Qi Sun of the Harvard School of Public Health told AFP.
"But at the same time people should pay close attention to the other things they eat.
"It's very important to address not just a single food but the whole pattern of consumption."
In the British Medical Journal
(BMJ), Sun's team said the link emerged from an analysis of four
previously published studies, carried out in China, Japan, Australia and
the United States.
These studies followed 350,000 people over a timescale from four to 22 years. More than 13,000 people developed Type 2 diabetes.
In the studies carried out in
China and Japan, those who ate most rice were 55 percent likelier to
develop the disease than those who ate least. In the United States and
Australia, where consumption of rice is far lower, the difference was 12
percent.
Participants in the two Asian
countries ate three or four servings of rice a day on average, compared
to just one or two servings a week in the Western countries.
White rice is the dominant form of
rice eaten in the world. Machines produce its polished look by hulling
and milling, leaving a grain that is predominantly starch.
Brown rice, by contrast, has more
fibre, magnesium and vitamins, and a lower "glycaemic index," a
measurement of sugar content, than white rice.
Sun said the study did have limitations, including full details about what the volunteers ate in addition to rice.
"I don't think I can put forward a 100-percent confirmed case, given
that this is a meta-analysis of four original studies," he said.
"But I see a consistency across
these studies, and there is biological plausibility that supports the
association between white rice consumption and diabetes."
He added: "More trial data are needed to corroborate or refute our observations."
Diabetes affects nearly 350 million adults worldwide, according to the US Centers for Disease Control and Prevention (CDC).
Diet is only one factor in Type 2
diabetes, a complex disease that involves high levels of blood sugar
that cannot be processed by the hormone insulin. Obesity and lack of
exercise are also cited as culprits.
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